Learn to take chances in a positive way Every new experience is a learning experience that can build self esteem. Expect to make mistakes as apart of the process and do not be disappointed if it doesn't turn out perfectly. Getting out of your comfort zone is, well, uncomfortable. There can be anxiety whenever we are about to take a chance and try something new. It is not uncommon for this anxiety or fear, stress them to the point they avoid trying anything new. They live by the adage if it ain't broke don't fix it. It is important to remember, it is not whether we are "successful" in our attempt, it is the act of attempting from which the greatest benefit is derived in boosting our self esteem. Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain Amazingly, often times once the person does in fact get past theirs fears and takes the chance to try something new or learn a new skill, their initial reaction is - "I wish I had tried that sooner!". "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." - Lao-Tzu Even in failure, it is possible to grow your personal self esteem. You can feel good about yourself for putting yourself out there and trying. Life is about taking chances. Everyday we take chances. Sometimes we are blissfully unaware of the chances we are taking. Other times, it is painfully obvious.

Self Esteem Tip Exercise! Moving your body helps you to feel better and improves your self-esteem. Arrange a time every day or as often as possible when you can get some exercise, preferably outdoors. You can do many different things. Taking a walk is the most common. You could run, ride a bicycle, play a sport, climb up and down stairs several times, put on a tape, or play the radio and dance to the music–anything that feels good to you. If you have a health problem that may restrict your ability to exercise, check with your doctor before beginning or changing your exercise habits.